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Weight & Fat Loss Solutions and Success Stories

Check out the latest weight and fat loss recommendations to help keep your motivated and become the healthiest version of your!

wlewisfit

Nov 54 min read

Pre-Thanksgiving Meal Planning: Enjoy the Feast Without the Stress or Guilt

wlewisfit

Oct 294 min read

Foods and Supplements That Help with Hormone Balance

wlewisfit

Oct 293 min read

Hormone Balance Over 40: How It Affects Weight and How to Manage It Through Nutrition and Lifestyle Adjustments

wlewisfit

Oct 244 min read

Top Foods and Advocare Supplements That Help with Knee Pain

wlewisfit

Oct 243 min read

How to Exercise with Knee Pain: Remedies, Solutions, and Safe Exercises

wlewisfit

Sep 244 min read

Embrace the Fall: How to Get Motivated to Get Healthy and Fit This Season

wlewisfit

Sep 192 min read

Friday Fitness Fact: Stop Sabotaging Your Health on Fridays

wlewisfit

Sep 54 min read

Why Exercise Beginners Struggle to Get in Shape and Lose Weight

wlewisfit

Sep 12 min read

Finding My Strength: How Virtual Bootcamp and Personal Training Helped This Veterinarian Transform Her Health and Fitness

wlewisfit

Aug 261 min read

Stella's Inspiring Transformation: From College Grad to Fitness Success!

wlewisfit

Aug 212 min read

Are You Living or Just Existing? The Vital Role of Health and Fitness in a Life of Purpose

wlewisfit

Aug 113 min read

Prioritizing Myself: My Journey to Weight Loss and Wellness at 69

wlewisfit

Aug 111 min read

Mastering Menopause: Effective Strategies for Weight Loss and Wellness

wlewisfit

Aug 113 min read

Why the Mediterranean Diet is Perfect for Beginners Trying to Lose Weight

wlewisfit

Aug 113 min read

Benefits of Advocare Catalyst and How It Can Help You Get Leaner Legs

wlewisfit

Aug 112 min read

Join Walter’s Newsletter “Beyond the Desk Digest

wlewisfit

Jul 292 min read

Fit and Healthy After 40: Why Regular Exercise Matters More Than Ever, with Personal Reflection from a Young Athlete

wlewisfit

Jul 231 min read

Maximizing Summer Fitness: Transitioning Your Workout Routine for the Fall

wlewisfit

Jul 115 min read

Starting Your Fitness Journey: Overcoming Psychological Barriers and the Importance of Consistency

wlewisfit

Jun 273 min read

Weight & Fat Loss Solutions and Success Stories

Pre-Thanksgiving Meal Planning: Enjoy the Feast Without the Stress or Guilt

Foods and Supplements That Help with Hormone Balance

Hormone Balance Over 40: How It Affects Weight and How to Manage It Through Nutrition and Lifestyle Adjustments

Top Foods and Advocare Supplements That Help with Knee Pain

How to Exercise with Knee Pain: Remedies, Solutions, and Safe Exercises

Embrace the Fall: How to Get Motivated to Get Healthy and Fit This Season

Friday Fitness Fact: Stop Sabotaging Your Health on Fridays

Why Exercise Beginners Struggle to Get in Shape and Lose Weight

Finding My Strength: How Virtual Bootcamp and Personal Training Helped This Veterinarian Transform Her Health and Fitness

Stella's Inspiring Transformation: From College Grad to Fitness Success!

Are You Living or Just Existing? The Vital Role of Health and Fitness in a Life of Purpose

Prioritizing Myself: My Journey to Weight Loss and Wellness at 69

Mastering Menopause: Effective Strategies for Weight Loss and Wellness

Why the Mediterranean Diet is Perfect for Beginners Trying to Lose Weight

Benefits of Advocare Catalyst and How It Can Help You Get Leaner Legs

Join Walter’s Newsletter “Beyond the Desk Digest

Fit and Healthy After 40: Why Regular Exercise Matters More Than Ever, with Personal Reflection from a Young Athlete

Maximizing Summer Fitness: Transitioning Your Workout Routine for the Fall

Starting Your Fitness Journey: Overcoming Psychological Barriers and the Importance of Consistency

Stay Hydrated and Boost Weight Loss This Summer with Water and AdvoCare Rehydrate